What is Grounding?

Man grounded sitting on grass in a park wearing a white t-shirt with text.

Earthing & Grounding Simplified

Earthing (also called grounding) is the simple practice of connecting your body with the Earth's surface. Think about how relaxed you feel when you walk barefoot along a beach or through native bush — it's one of the simplest pleasures in life.

Humans have walked barefoot on the Earth for thousands of years. Modern life — shoes, buildings, raised floors — means most of us rarely make direct contact with the ground anymore. Grounding is about bringing that connection back into your daily routine.

Over 28,000 customers worldwide have made Premium Grounding products part of their lifestyle. We offer free shipping to New Zealand with no customs duties or hidden fees.

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What People Enjoy About Grounding

  • Time in Nature

    Grounding brings the experience of connecting with the Earth into your daily life.

  • A Calming Ritual

    Many of our customers tell us grounding has become a relaxing part of their routine.

  • Simple and Natural

    No complicated setup — just a simple, natural practice you can enjoy while you sleep or work.

  • Part of Your Wellness Routine

    Grounding fits easily alongside other wellness practices like meditation, yoga, and spending time outdoors.

How to Start Earthing & Grounding

Getting started with earthing is easier than you think. You do not need any special equipment to begin, though indoor earthing products let you stay grounded while you sleep, work, or relax. Here are three simple ways to connect with the Earth.

Man standing in a park barefoot with trees and a fountain in the background

1. Go Barefoot on Natural Surfaces

The simplest way to practice earthing is to go barefoot on natural surfaces like grass, soil, sand, or even concrete (which is conductive). Try walking in your yard or a park without shoes for 20 to 30 minutes.

It's something most of us did naturally as children. Many people find it a pleasant and grounding experience — a simple way to step away from screens and reconnect with the outdoors.

Woman sleeping in bed with a power outlet and grounding cable in close-up inset.

2. Use Earthing Sheets While You Sleep

Earthing sheets are a popular way to incorporate grounding into your routine because you spend 6 to 8 hours in bed every night. Our sheets are woven with conductive stainless steel fibres and connect to a grounded NZ wall socket.

Simply place the earthing sheet on your mattress, connect it to a grounded outlet, and sleep as usual. Many of our customers have made it a nightly ritual they look forward to.

Our sheets come with a 90-day risk-free trial and a 3-year warranty. We ship free to New Zealand with no extra charges.

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Man sitting on a couch using a black grounding mat in a living room.

3. Use an Earthing Mat at Your Desk

Earthing mats are perfect if you spend hours sitting or working indoors. Place the mat under your bare feet at your desk, or rest your wrists on it while you type. You can also use it on the couch while watching TV or reading.

Our earthing mats use high-quality stainless steel for optimal conductivity and durability. They are an easy way to stay grounded throughout the day without changing your routine, and they connect to any standard grounded outlet.

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How Earthing Works: The Science

Grounding, also called earthing, is the practice of making direct contact with the Earth's surface. It's a simple concept — connecting with the ground beneath our feet, just as humans have done throughout history.

The Earth's surface carries a natural electrical charge. When your body makes direct contact with the ground — whether by walking barefoot outdoors or using a grounding product connected to a grounded outlet — a conductive pathway is created between your body and the Earth.

Our products use conductive stainless steel fibres to bring this connection indoors, so you can enjoy the grounding experience while you sleep, work, or relax at home.

Earthing is an area of ongoing research. For those interested in exploring the published literature, we've included references below.

READ THE RESEARCH
Two people grounding sitting on grass wearing matching white t-shirts with text.

Frequently Asked Questions About Earthing

What is earthing (grounding)?

Earthing, also known as grounding, is the practice of physically connecting your body to the Earth's surface. You can do this by walking barefoot outdoors or by using indoor earthing products like grounding sheets or mats that connect to a grounded outlet. It's a simple practice that people have enjoyed for as long as humans have walked the Earth.

How does earthing work?

Our sheets and mats are woven with conductive stainless steel fibres. When connected to the earth pin of a grounded power outlet, they create a conductive pathway between your body and the Earth's surface — similar to the connection you'd have standing barefoot on the ground.

What do your customers say?

We have over 28,000 customers worldwide with an average rating of 4.8 out of 5 stars. Many of our customers have made grounding a part of their daily wellness routine and love the experience.

Do I need to go outside to practice earthing?

No. While going barefoot outdoors is the most natural form of earthing, you can enjoy the same grounding experience indoors using earthing sheets, mats, or other grounding products. These products connect to the grounding wire in your home's electrical system (the third prong of a standard outlet), creating a conductive path to the Earth. This means you can practice earthing while you sleep, work, or relax at home.

How long should I ground each day?

There's no set rule. Some people enjoy 20 to 30 minutes of barefoot time outdoors, while others prefer to ground overnight using a grounding sheet. It's entirely up to you and what fits your routine.

Do you feel anything while grounding?

Most people don't feel anything unusual — just a sense of calm or relaxation over time. There's no shock or tingling.

What do I need to start grounding indoors?

You'll need a grounding mat or sheet and a grounded wall outlet. New Zealand uses the Type I outlet — the same standard as Australia — and our products plug directly into any standard NZ three-pin outlet. We recommend using a socket tester to confirm your outlet is properly earthed before you start.

Do you feel anything while grounding?

Most people don’t feel anything unusual, just a sense of calm or relaxation over time. There’s no shock or tingling.

Is grounding safe?

Yes. Grounding is generally considered safe for most people. Our grounding cords include a built-in safety resistor. If you have an implanted medical device such as a pacemaker, we recommend speaking with your doctor first.

References

The following references are provided for informational purposes for those interested in exploring the published literature on grounding. They are not intended to substantiate any specific health claims about our products. Chevalier, G., Sinatra, S. T., Oschman, J. L., & Delany, R. M. (2013). Earthing (grounding) the human body reduces blood viscosity—a major factor in cardiovascular disease. Journal of Alternative and Complementary Medicine, 19(2), 102–110. https://doi.org/10.1089/acm.2011.0820 Ghaly, M., & Teplitz, D. (2004). The biologic effects of grounding the human body during sleep as measured by cortisol levels and subjective reporting of sleep, pain, and stress. Journal of Alternative and Complementary Medicine, 10(5), 767–776. https://doi.org/10.1089/acm.2004.10.767 Müller, E., Pröller, P., Ferreira-Briza, F., Aglas, L., & Stöggl, T. (2019). Effectiveness of grounded sleeping on recovery after intensive eccentric muscle loading. Frontiers in Physiology, 10, 35. https://doi.org/10.3389/fphys.2019.00035 Park, H.-J., Jeong, W., Yu, H. J., Ye, M., Hong, Y., Kim, M., Kim, J. Y., & Shim, I. (2022). The effect of earthing mat on stress-induced anxiety-like behavior and neuroendocrine changes in the rat. Biomedicines, 11(1), 57. https://doi.org/10.3390/biomedicines11010057

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