What is Grounding?

Man grounded sitting on grass in a park wearing a white t-shirt with text.

Earthing & Grounding Simplified

Earthing (also called grounding) is the simple act of connecting your body with the Earth's natural electrical energy.

Think about how relaxed you feel when you walk barefoot on the grass at Bondi Beach or through a national park. That feeling is not just in your head. The Earth carries a gentle negative charge, and when your skin touches the ground, your body absorbs free electrons that may help neutralise harmful free radicals.

Research from peer-reviewed journals shows that earthing can improve sleep quality, reduce inflammation, lower stress hormones like cortisol, and support cardiovascular health. Over 28,000 customers worldwide trust Premium Grounding to bring the benefits of earthing indoors. We ship free across Australia from our Sydney warehouse, with most orders arriving in 2 to 5 business days.

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The Surprising Benefits of Earthing & Grounding

  • More Energy

    Boost your energy and mood throughout the day (Müller et al., 2019).

  • Better Sleep

    Fall asleep more easily and wake up feeling refreshed (Ghaly & Teplitz, 2004).

  • Less Stress

    Feel calmer, with lower worry and everyday tension (Park et al., 2022)

  • Overall Wellness

    Support your body’s natural healing for fewer aches and overall well-being (Sokal et al., 2025).

How to Start Earthing & Grounding

Getting started with earthing is easier than you think. You do not need any special equipment to begin, though indoor earthing products let you stay grounded while you sleep, work, or relax. Here are three proven ways to connect with the Earth's energy.

Man standing in a park barefoot with trees and a fountain in the background

1. Go Barefoot on Natural Surfaces

The simplest way to practice earthing is to go barefoot on natural surfaces like grass, soil, sand, or even concrete (which is conductive). Try walking in your yard or a park without shoes for at least 20 to 30 minutes.

This direct skin-to-earth contact allows your body to absorb the Earth's free electrons. Many people report feeling calmer and more energized after just a few minutes of barefoot earthing. Research by Chevalier et al. (2012) found that earthing for as little as 40 minutes improved blood viscosity, a key factor in cardiovascular health.

Woman sleeping in bed with a power outlet and grounding cable in close-up inset.

2. Use Earthing Sheets While You Sleep

Earthing sheets are one of the most effective ways to ground because you spend 6 to 8 hours in bed every night. Our sheets contain pure silver threading woven into organic cotton, which conducts the Earth's energy through a grounded outlet.

Simply place the earthing sheet on your mattress, connect it to a grounded Australian wall socket, and sleep as usual. A 2004 study by Ghaly and Teplitz showed that sleeping grounded normalised cortisol rhythms, improved sleep quality, and reduced pain and stress in participants.

Our sheets come with a 90-day risk-free trial and a 3-year warranty. We offer free shipping Australia-wide with no duties or extra charges.

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Man sitting on a couch using a black grounding mat in a living room.

3. Use an Earthing Mat at Your Desk

Earthing mats are perfect if you spend hours sitting or working indoors. Place the mat under your bare feet at your desk, or rest your wrists on it while you type. You can also use it on the couch while watching TV or reading.

Our earthing mats use medical-grade stainless steel for optimal conductivity and durability. They are an easy way to stay grounded throughout the day without changing your routine, and they connect to any standard grounded outlet.

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How Earthing Works: The Science

Earthing works by reconnecting your body with the Earth's natural electrical charge. The Earth's surface maintains a negative electrical potential, generated by lightning strikes, solar radiation, and atmospheric processes.

When you touch the ground directly or use earthing products, your body absorbs free electrons. These electrons act as natural antioxidants, helping neutralize positively charged free radicals that contribute to chronic inflammation, aging, and disease.

A growing body of peer-reviewed research supports earthing's effects on cortisol regulation, blood viscosity, heart rate variability, immune response, and wound healing. Studies published in the Journal of Environmental and Public Health, the Journal of Alternative and Complementary Medicine, and other respected publications document measurable physiological changes when the body is grounded.

READ THE RESEARCH
Two people grounding sitting on grass wearing matching white t-shirts with text.

Frequently Asked Questions About Earthing

What is earthing (grounding)?

Earthing, also known as grounding, is the practice of physically connecting your body to the Earth's surface. You can do this by walking barefoot outdoors or by using indoor earthing products like grounding sheets or mats that connect to a grounded outlet. The goal is to absorb the Earth's natural electrical energy, which research suggests may reduce inflammation, improve sleep, and support overall wellness.

How does earthing work?

The Earth carries a natural negative electrical charge maintained by atmospheric processes. When your body makes direct contact with the ground, you absorb free electrons that act as natural antioxidants. These electrons help neutralize free radicals, which are linked to chronic inflammation and accelerated aging. Multiple peer-reviewed studies have measured improvements in cortisol levels, blood viscosity, and heart rate variability in grounded participants.

What are the benefits of earthing?

Published research and customer feedback consistently highlight these key benefits of earthing: deeper and more restful sleep, reduced chronic pain and muscle soreness, lower stress and anxiety levels, improved energy and mood throughout the day, reduced inflammation markers, and better circulation. Over 28,000 customers worldwide report noticeable improvements within 2 to 4 weeks of consistent earthing.

Do I need to go outside to practice earthing?

No. While going barefoot outdoors is the most natural form of earthing, you can achieve the same benefits indoors using earthing sheets, mats, or other grounding products. These products connect to the grounding wire in your home's electrical system (the third prong of a standard outlet), creating a conductive path to the Earth. This means you can practice earthing while you sleep, work, or relax at home.

How long should I ground each day?

Just 20 to 30 minutes a day can be helpful. Some people ground for longer, especially when sleeping with grounding sheets.

Can grounding help with sleep?

Yes. Many people report falling asleep faster and waking up more refreshed after grounding regularly.

What do I need to start grounding indoors?

You’ll need a grounding mat or sheet and a grounded wall outlet or grounding rod to connect the product to the Earth.

Do you feel anything while grounding?

Most people don’t feel anything unusual, just a sense of calm or relaxation over time. There’s no shock or tingling.

How quickly will I notice benefits?

Some people feel better after just one session. For others, it may take a few days or weeks of consistent use to notice changes.

Is grounding safe?

Yes. Grounding is generally very safe for most people. If you have a medical device like a pacemaker, talk to your doctor first.

References

Chevalier, G., Sinatra, S. T., Oschman, J. L., & Delany, R. M. (2013). Earthing (grounding) the human body reduces blood viscosity—a major factor in cardiovascular disease. Journal of Alternative and Complementary Medicine, 19(2), 102–110. https://doi.org/10.1089/acm.2011.0820 Ghaly, M., & Teplitz, D. (2004). The biologic effects of grounding the human body during sleep as measured by cortisol levels and subjective reporting of sleep, pain, and stress. Journal of Alternative and Complementary Medicine, 10(5), 767–776. https://doi.org/10.1089/acm.2004.10.767 Müller, E., Pröller, P., Ferreira-Briza, F., Aglas, L., & Stöggl, T. (2019). Effectiveness of grounded sleeping on recovery after intensive eccentric muscle loading. Frontiers in Physiology, 10, 35. https://doi.org/10.3389/fphys.2019.00035 Park, H.-J., Jeong, W., Yu, H. J., Ye, M., Hong, Y., Kim, M., Kim, J. Y., & Shim, I. (2022). The effect of earthing mat on stress-induced anxiety-like behavior and neuroendocrine changes in the rat. Biomedicines, 11(1), 57. https://doi.org/10.3390/biomedicines11010057

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