Health Practitioners Who Recommend Premium Grounding

Dr. Heather Tynan

ND, DACM

Holistic Doctor · Naturopathic & Chinese Medicine

As a holistic doctor, grounding is a practice I regularly include in my patients' wellness plans. Connecting with the earth is a non-negotiable for optimal health — yet many of us don't have the time to be outdoors as often as we'd like.

Premium Grounding makes this essential practice accessible and effortless. I personally use both the grounding mat during the day and the grounding sheet at night, allowing me to experience the benefits of grounding around the clock.

I highly recommend Premium Grounding to my patients, family, and friends, and I'm deeply grateful for products that make such a powerful wellness tool more easily available.

Dr. Ericka Good

General Practitioner (GP)

I began using grounding as part of my commitment to improving sleep, and I was impressed by how it supported deeper, more restorative rest and helped calm my nervous system.

Dr. Brittany Harness

Health Practitioner

Grounding is more than a wellness trend. Research suggests it can support healthy cortisol rhythms, reduce stress, and promote deeper, more restorative sleep. It's a simple, non-invasive way to help the body return to balance.

Why are doctors and naturopaths recommending grounding?

Grounding has moved from the wellness margins into mainstream practitioner recommendations. The shift is driven by two decades of peer-reviewed research on how physical contact with the earth may influence cortisol rhythms, inflammation markers, and nervous system regulation — alongside consistent patient-reported outcomes in clinic.

"Grounding is more than a wellness trend. It's a simple, non-invasive way to help the body return to balance." — Dr. Brittany Harness

How does grounding help with sleep?

Multiple small studies (Ghaly & Teplitz 2004; Chevalier et al.) have reported improvements in sleep quality, overnight cortisol normalisation, and shifts toward parasympathetic — or "rest and digest" — nervous system activation in grounded participants. Customers and practitioners commonly describe deeper, more restorative rest within the first few weeks.

"I was impressed by how it supported deeper, more restorative rest and helped calm my nervous system." — Dr. Ericka Good, GP

Can you ground during the day as well as at night?

Yes. Many practitioners recommend a "grounded routine" — a mat at the desk, couch, or under the feet during the day, paired with a grounding sheet on the bed at night. This provides near-continuous contact with the earth's electrical charge, which is difficult to achieve in modern indoor life.

"I personally use both the grounding mat during the day and the grounding sheet at night, allowing me to experience the benefits of grounding around the clock." — Dr. Heather Tynan, ND, DACM

How long before I notice a difference?

Most customers report noticing changes to sleep quality within the first one to three weeks of consistent nightly use. Stress and recovery benefits often build gradually over four to eight weeks. Premium Grounding offers a 90-night risk-free trial so you can assess your own response with no financial commitment.

Who is grounding NOT suitable for?

Grounding is generally suitable for adults and children. However, anyone taking blood-thinning medication, using a pacemaker, or being treated for thyroid conditions should speak with their doctor before starting grounding, as physiological changes may affect medication dosing. Always consult a qualified health professional regarding any health concerns.

What makes Premium Grounding different?

Premium Grounding uses medical-grade stainless steel fibres woven through every sheet and mat, tested for conductivity before shipping. Every product is backed by a 90-night trial and comes with access to a free socket tester and multimeter (sold separately) to verify a proper earth connection in your home.

"Premium Grounding makes this essential practice accessible and effortless." — Dr. Heather Tynan, ND, DACM