Sleep and Nervous System Reset · 12 months
Learn how to sleep again. Then keep it for a year.
A programme on your phone that sets your bedtime from your own nights and adjusts it every week. Built on the components sleep clinics use, delivered by one calm voice, four minutes a night.
The approach
Sleep retraining is the approach sleep medicine puts first. This is it, on your phone.
The Reset uses the same components as CBT-I, which sleep medicine bodies recommend before medication for long-standing poor sleep. In published trials of digital programmes built on these components, run without a clinician in the room:
Figures describe published trials of digital CBT-I programmes, not the Reset itself: Ritterband et al., JAMA Psychiatry 2017 (n=303; 56.6% remission at one year); the GoodNight trial (n=1,149; 61.6% remission at week 9). The Reset is an education and habit programme built on the same components. It does not diagnose or treat any condition.
How it works
Three things, and the plan does the rest.
Ninety seconds to start
Tell it what a bad night looks like for you, your wake time, and a short safety check so the plan fits you. No account, no download.
Thirty seconds each morning
Six taps about last night. From your first week it sets your bedtime window, then it tells you one true thing about your night, every morning.
Four minutes each night
One lesson, one action, one calm voice. Your window is adjusted every week from what you log. Bad nights are expected and handled.
What it retrains
Not sleep hygiene. The parts that actually move sleep.
From our reviews
What customers say about sleeping on the foundation.
Verified reviews of the grounding sheet the Reset is built around. The Reset is new, so its own reviews are on their way.
I would be lying in bed for hours some nights unable to sleep. Straight away I noticed I was falling asleep so quickly.Rachel C. · Verified buyer
I have been sleeping through the night for the first time in a long time.Tara R. · Verified buyer
From the 1st night, I've slept so much better, waking each day feeling young and refreshed! This has now being going on for over a month.Todd S. · Verified buyer
I fall asleep faster, sleep deeper, and wake up feeling refreshed and ready for the day.Melissa P. · Verified buyer
I'm falling asleep quicker and having a long peaceful night.Judy K. · Verified buyer
The difference in my sleep was noticeable almost immediately. I’m falling asleep much faster and waking up feeling refreshed and well rested.Jim T. · Verified buyer
Your guide
One calm voice, every night. Hear a lesson.
This is night 12, the hardest week. Notice what it does not do: it does not tell you to try harder.
Get started
Two ways to start tonight.
Grounding sheet + the Reset
The sheet is the foundation, under you every night. The Reset is the plan on top. Buy the sheet and twelve months of the Reset arrive by email with your order.
- Everything in the Reset, free
- Medical-grade stainless steel sheet, one colour, flat underlay
- Free shipping, 120-night trial and warranty on the sheet
The Reset on its own
- 42 nightly lessons with audio
- Your bedtime window, set and adjusted weekly
- The 3 am protocol, twelve tracks, eleven playbooks, your records
- Calm practices for the day from month five
- No auto-renew, no card on file
Your personal link arrives by email within a minute. Open it on your phone and you are in.
Compared
What you are actually paying for
| The Reset | A sleep app | A PDF guide | A sleep clinic | |
|---|---|---|---|---|
| Bedtime set from your own diary, adjusted weekly | Yes | Sometimes | No | Yes |
| Checks whether it is safe for you first | Yes | Rarely | No | Yes |
| Still there in month eleven | Yes | If you keep paying | No | No |
| Nothing to install, no account | Yes | No | Yes | No |
| Built around a grounding sheet | Yes | No | No | No |
| How you pay | Once, for a year | Monthly | Once | Per session |
The honest part
Weeks two and three ask something of you.
Your bedtime window will be shorter than the time you spend in bed now, on purpose, for a short while. You will feel sleepy in the day. That sleepiness is the pressure that pushes you into deeper sleep faster and shrinks the long stretches awake at night. The guide widens your window if it becomes too much, and it never asks you to push through anything unsafe.
If you are pregnant, have bipolar disorder, epilepsy, untreated sleep apnoea or sleepwalking, or you drive or operate machinery for work, the ninety-second check at the start gives you a gentler track without the window. If you are unsteady on your feet at night or over 65, it narrows your time in bed more gradually.
The foundation
Best with a grounding sheet underneath.
The Reset was designed to sit on top of a grounding sheet. The sheet is the foundation: under you every night, working without you doing a thing. The plan does its work on top. It works on its own too, and it is included with every sheet, so if you are deciding between the two, the sheet gets you both.
See the grounding sheetQuestions
Before you start
Is it an app?
It is a web app. Tap the link in your email, add it to your home screen, and it works like any other app. Nothing to download and no password.
Do I need a grounding sheet?
No. The Reset works on its own. It was designed to sit on top of a sheet, and it comes free with every one.
How much time does it take?
Thirty seconds each morning for the diary and about four minutes each night for the lesson during the first six weeks. Less after that.
I have tried sleep apps before. How is this different?
Most apps give everybody the same content. The Reset sets your bedtime window from your own diary and changes it every week, screens whether the approach is safe for you first, and is still there in month eleven without a monthly bill.
What happens after twelve months?
Your access ends unless you buy twelve more months. There is no card on file and nothing renews by itself. Any new order from Premium Grounding restarts twelve months automatically.
Can I share it with my partner?
One person per plan, because the bedtime window is set from one person's diary. Partners can order their own.
Is it a treatment?
No. It is an education and habit programme built on well-studied sleep retraining components. It does not diagnose or treat any condition. If you have a sleep disorder that is being treated, talk to your doctor first.
When does my access arrive?
Your personal link is emailed within a minute of your order. Open it on the phone you will use each night.
Tonight
Start with one night. The plan does the rest.
Tonight is easy: set your wake time and sleep as you normally would. Your first thirty-second diary is tomorrow morning.
The Reset is an education and habit programme. It is not medical advice and does not diagnose or treat any condition.