{"product_id":"sleep-and-nervous-system-reset","title":"Sleep and Nervous System Reset · 12 Months","description":"\u003cdiv class=\"grounded-pdp\" style=\"font-size:1.05em;line-height:1.55\"\u003e\n\u003cp\u003e\u003cstrong\u003eFall asleep faster and wake less. In six weeks, then for a year.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Sleep and Nervous System Reset is a twelve-month programme on your phone. It learns how you sleep from a thirty-second morning diary, sets a bedtime plan that fits you, adjusts it every week, and walks beside you for a year. It is built on the components used in CBT-I, the first-line non-drug approach recommended by sleep medicine bodies, and made by Premium Grounding, trusted by 40,000+ customers with a 4.8 out of 5 rating from 1,000+ verified reviews.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAlready ordering a grounding sheet? The Sleep and Nervous System Reset is included with every sheet for twelve months. This page is for buying it on its own.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch2\u003eIf you have tried everything, this is the part nobody adjusted\u003c\/h2\u003e\n\u003cp\u003eMagnesium. Melatonin. A new mattress. White noise. Cutting coffee. You have done the list, and you still lie there at 3 am doing the arithmetic on how wrecked tomorrow will be. The problem was never effort. Every one of those fixes was the same for everybody, and nothing ever changed based on what your nights actually looked like.\u003c\/p\u003e\n\u003cp\u003eThe Reset changes something every week. Your bedtime window comes from your own diary. When your sleep is steady, the window grows. When it is not, it holds. The plan is yours, and it moves with you.\u003c\/p\u003e\n\n\u003ch2\u003eHow it works\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eReset, weeks 1 to 6.\u003c\/strong\u003e One four-minute lesson a night, read or listened to in a calm, unhurried voice. A fixed wake time, a bedtime window set from your first week, the get-up rule, the 3 am protocol, and the thoughts that keep you awake handled one at a time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild, weeks 7 to 16.\u003c\/strong\u003e The diary drops to two taps a week. Your window keeps extending as your sleep steadies. A bad-night protocol you keep for life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaintain, months 5 to 12.\u003c\/strong\u003e A monthly check-in, a new wind-down track every month, playbooks for the nights that break people, and a seven-night tune-up whenever your sleep starts to slide. Short daytime calm practices arrive here too.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch2\u003eWhat you get\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e42 nightly lessons with audio, one idea and one action each\u003c\/li\u003e\n\u003cli\u003eA bedtime window set from your own nights and adjusted weekly\u003c\/li\u003e\n\u003cli\u003eThe 3 am protocol and the bad-night protocol\u003c\/li\u003e\n\u003cli\u003eTwelve wind-down tracks at the start, plus a new one every month\u003c\/li\u003e\n\u003cli\u003eEleven playbooks: daylight saving, travel, a pain flare, hot flushes, heatwaves, illness, holidays and more\u003c\/li\u003e\n\u003cli\u003eYour records: longest night, fastest to sleep, steady mornings, and your sleep score then versus now\u003c\/li\u003e\n\u003cli\u003eCalm practices for the day from month five\u003c\/li\u003e\n\u003cli\u003eTwelve months of access on any phone. No app store, no password, nothing to install\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eAn honest word about weeks two and three\u003c\/h2\u003e\n\u003cp\u003eWeeks two and three ask something of you. Your bedtime window will be shorter than the time you spend in bed now, on purpose, for a short while. You will feel sleepy in the day. That sleepiness is the pressure that pushes you into deeper sleep faster and shrinks the long stretches awake at night. The guide widens your window if it becomes too much, and it never asks you to push through anything unsafe.\u003c\/p\u003e\n\n\u003ch2\u003eBest with a grounding sheet underneath\u003c\/h2\u003e\n\u003cp\u003eThe Reset was designed to sit on top of a grounding sheet. The sheet is the foundation: under you every night, working without you doing a thing. The plan does its work on top. It works on its own, and it is included with every sheet, so if you are deciding between the two, the sheet gets you both.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is not for\u003c\/h2\u003e\n\u003cp\u003eA ninety-second check at the start makes sure the plan is right for you. If you are pregnant, have bipolar disorder, epilepsy, untreated sleep apnoea or sleepwalking, or you drive or operate machinery for work, the Reset skips the bedtime window and gives you a gentler track built on everything else. If you are unsteady on your feet at night or over 65, it narrows your time in bed more gradually. It is a self-guided programme, not a medical service. If you have a sleep disorder that is being treated, talk to your doctor first.\u003c\/p\u003e\n\n\u003ch2\u003eQuestions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIs it an app?\u003c\/strong\u003e It is a web app. Tap the link in your email, add it to your home screen, and it works like any other app. Nothing to download and no password.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need a grounding sheet?\u003c\/strong\u003e No. The Reset works on its own. It was designed to sit on top of a sheet, and it comes free with every one.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much time does it take?\u003c\/strong\u003e Thirty seconds each morning for the diary and about four minutes each night for the lesson during the first six weeks. Less after that.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat happens after twelve months?\u003c\/strong\u003e Your access ends unless you renew. There is no card on file and nothing renews by itself. Any new order from Premium Grounding restarts twelve months automatically, or you can buy twelve more months on this page.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I share it with my partner?\u003c\/strong\u003e One person per plan, because the bedtime window is set from one person's diary. Partners can order their own.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it a treatment?\u003c\/strong\u003e No. It is an education and habit programme built on well-studied sleep retraining components. It does not diagnose or treat any condition.\u003c\/p\u003e\n\u003c\/div\u003e\n","brand":"Premium Grounding","offers":[{"title":"12 months","offer_id":44546958491713,"sku":"RESET-12M","price":61.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0588\/0568\/2241\/files\/sleep-and-nervous-system-reset-12-months-3825653.png?v=1789055472","url":"https:\/\/premiumgrounding.com\/en-uk\/products\/sleep-and-nervous-system-reset","provider":"Premium Grounding","version":"1.0","type":"link"}